Nassau and Paradise Island vs Exuma

Big resorts, easy flights and nightlife, or quiet cays where the boat is your car.

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The short answer

Choose Nassau and Paradise Island for a short, easy honeymoon with polish: nonstop flights from about a dozen US cities, big resorts with spas and fine dining, a casino if you like and US preclearance on the way home. Choose Exuma for the Bahamas of the postcards, with more than 360 quiet cays, glassy water and days spent on a boat. Nassau suits a long weekend. Exuma deserves five nights or more.

This is the classic Bahamas choice: the busy capital or an Out Island. Both deliver turquoise water, conch salad and warm winter sun. They are only a short flight apart. The pace, though, could not be more different.

Nassau sits on New Providence, the small island that holds most of the country's people. Its harbor fills most mornings with cruise ships. Across two bridges, Paradise Island packs in Atlantis, a superyacht marina and the gardens of the Ocean Club, while Cable Beach to the west is anchored by the Baha Mar resort complex. This is the Bahamas at full volume, with the widest choice of restaurants, spas and evening plans in the country.

Exuma is the opposite. Its chain of cays runs about 130 miles along a deep ocean trench, mostly undeveloped and reachable only by water north of Great Exuma. You hire a captain, pack a cooler and stop wherever the water looks best. Evenings are quiet.

Polish and convenience, or space and silence. That is the decision.

Nassau and Paradise IslandExuma
Best monthsDecember to MayFebruary to May
Shoulder monthsJune to July and NovemberNovember to January and June to July
Getting thereLynden Pindling International Airport (NAS), about 15 minutes to Cable Beach and 30 minutes to Paradise IslandExuma International Airport (GGT) on Great Exuma, about 15 minutes by taxi to George Town
Stays fromVariesabout $450 a night
Stays we cover03
US advisoryLevel 2Level 2

Choose Nassau and Paradise Island if

  • You have only a long weekend or four nights
  • A nonstop flight of under three hours matters
  • You like big resorts with spas, restaurants and a casino
  • Your dates fall in the fall, when big resorts stay open
  • You want to start a two-island Bahamas trip

Choose Exuma if

  • Quiet, undeveloped beaches are what you're after
  • Private boat days and snorkeling top your list
  • The swimming pigs and Thunderball Grotto are must-sees
  • Cruise crowds would spoil the mood for you
  • You have five to seven nights to give one place

Resort Life or Out Island Calm

Nassau and Paradise Island are built for choice. Atlantis is a small city of a resort, with a marine habitat, a water park and casino tables. The Ocean Club, now run by Four Seasons, is the opposite, with low buildings, a hushed beach and terraced gardens around a medieval cloister brought over from France. On Cable Beach, Baha Mar groups the Rosewood, the SLS and the Grand Hyatt around a big spa and shared restaurants. You can fill an evening with dinner at Dune, a rum tasting or a night at the tables.

Exuma has no casino, no high-rise and no cruise port. On Great Exuma, George Town has a grocery store, a few restaurants and the harbor where water taxis leave for Stocking Island. Up in the cays, evenings mean grilled lobster at a marina bar and a sky full of stars.

Couples coming off a hectic wedding sometimes want a lively buzz. Others want to hear nothing but water. Be honest about which you are.

Flights and First Impressions

Nassau is the easiest honeymoon flight in the Bahamas. Lynden Pindling International Airport (NAS) has nonstops from cities including New York, Newark, Boston, Atlanta, Charlotte, Philadelphia, Orlando, Miami and Fort Lauderdale. Flights from South Florida take about an hour. Cable Beach is about 15 minutes from the airport and Paradise Island 30 minutes or more. On the way home you clear US customs before departure, which saves time on arrival.

Exuma International Airport (GGT) on Great Exuma has historically had nonstops from Miami, Fort Lauderdale, Atlanta and Charlotte, some seasonal. Otherwise you fly to Nassau and take a 40-minute hop. If you stay in the northern cays, small charters fly to Staniel Cay from Nassau and South Florida.

For a four-night trip, that difference matters. Nassau gets you on the sand by lunchtime. Exuma may cost you half a day each way, a fair trade if you are staying a week.

The Water and the Beaches

Nassau's best beaches are resort beaches. Cable Beach is a long crescent with calm water. Paradise Island's beaches in front of the Ocean Club and Atlantis are lovely, if busy around the bigger resorts. For quieter sand, book a boat to Rose Island or another nearby cay for snorkeling and lunch.

Exuma is where the Bahamas' famous water really shows off. The shallow banks side stays calm and outrageously clear. Sand flats shift from mint to sapphire with the tide. A private boat day can include Pig Beach on Big Major Cay, a sandbar picnic and Thunderball Grotto, the cave from the 1965 James Bond film. Kayaking the mangrove creeks of Shroud Cay in the Exuma Cays Land and Sea Park is a calm, beautiful morning.

Nassau does offer day trips to the Exuma Cays by fast boat or short flight, but the open-water crossing can be rough and leaves little time once you arrive. If the cays are the dream, sleep there.

Food and Nightlife

Nassau has the best restaurant range in the Bahamas. Resort dining rooms at the Ocean Club, Baha Mar and Atlantis bring in big-name chefs. Graycliff, in an 18th-century mansion downtown, is known for its huge wine cellar and an old-world dining room that feels right for an anniversary. For the local side, head to Arawak Cay, a strip of brightly painted seafood shacks known as the Fish Fry, for conch salad, fried snapper and a cold Sands beer. John Watling's Distillery offers rum tastings in a pretty courtyard.

Exuma eats simply and well. Conch salad is made to order at stands and beach bars. Spiny lobster is in season from August through March. Chat 'N' Chill on Stocking Island hosts a Sunday pig roast that is half party, half community gathering. In the cays, marina restaurants and resort dining rooms are most of what there is, so book dinners ahead.

If long dinners and a nightcap matter, Nassau wins easily.

Weather, Seasons and Storms

December through April is the most dependable stretch for both, with sunny, breezy days and highs in the mid to upper 70s and low 80s Fahrenheit. Spring break brings groups to the big Paradise Island resorts in March. Holiday weeks book out early everywhere. In Exuma, April and May are often ideal, with warmer water and calmer seas. Winter cold fronts can cancel a boat day or two in Exuma, so leave slack in your plans.

June and July turn hot and humid in both, with brief afternoon storms. Hurricane season runs from June through November, peaking from August through October.

Here Nassau has a real advantage. Its big resorts stay open year-round, while some smaller Exuma lodges and restaurants close in September and October and boat operators trim schedules. If your wedding falls in the fall, Nassau is the safer bet. If you can visit Nassau around Boxing Day or New Year's Day, Junkanoo fills Bay Street with drums and costumes before dawn.

What It Costs and Safety Notes

Both can be expensive. In Nassau, resort fees, VAT and service charges add a lot to the headline room rate, so ask for the full price up front. Honeymoon packages with resort credits can improve the math. Taxis are the main way around, with licensed cabs on yellow plates. Agree on the fare first.

Exuma's room prices range from villas at Grand Isle Resort on Emerald Bay, from roughly $500 a night, to waterfront cottages at Staniel Cay Yacht Club from around $450 and a private-island stay at Fowl Cay Resort from around $2,000 (all approximate). The bigger extra is boats. A private captain for a full day runs roughly $800 to well over $1,500 for two (approximate).

On safety, Nassau has more crime than the rest of the country, though it is concentrated in neighborhoods away from the resort areas. Stick to busy areas after dark and book boats through your hotel or established firms. In Exuma, the main risks are on the water: strong currents in the cuts and wild animals at the pig and shark spots.

The Two-Island Honeymoon

This pair is the easiest two-stop trip in the Bahamas because nearly every Out Island flight starts in Nassau. A popular plan is three nights on Paradise Island or Cable Beach to recover from the wedding with spa time and good dinners, then a short flight to Exuma for four or five nights of boat days and quiet evenings.

It also works in reverse. End in Nassau if you want a final night out and the convenience of preclearance before the flight home.

In Exuma, split your nights between the cays near Staniel Cay and Great Exuma if you can. A week in Exuma alone gives you time to wait out windy days and still enjoy a couple of full boat outings. If your trip is only four nights, skip the split and choose Nassau for convenience or Exuma for scenery, accepting the extra travel time it brings.

FAQ

Nassau and Paradise Island vs Exuma: your questions

Is Nassau or Exuma better for a honeymoon?

Nassau and Paradise Island are better for short trips, easy nonstop flights and couples who like big resorts, fine dining and nightlife. Exuma is better for couples who want quiet, undeveloped cays, boat days and the clearest water in the Bahamas. Many couples combine the two.

Can we do a day trip to Exuma from Nassau?

Yes. Fast boats and short flights run day trips to the Exuma Cays to see the swimming pigs and Thunderball Grotto. The boat crossing is long and can be rough, though, which leaves limited time once you arrive. If the cays are a priority, spend at least a few nights in Exuma.

Is Nassau safe for honeymooners?

The resort areas of Paradise Island and Cable Beach are generally fine for visitors. Crime is concentrated in neighborhoods away from them. Stay in well-trafficked areas after dark, use licensed taxis with yellow plates and book boat trips through your hotel or a well-established company.

Which is better in hurricane season?

Nassau, as a rule. Its large resorts stay open year-round and flights are frequent. In Exuma, some smaller lodges and restaurants close in September and October and boat schedules thin out. In either place, book flexible rates, consider travel insurance and check forecasts before you go.

How many nights should we spend in each?

Three or four nights suits Nassau and Paradise Island. Exuma deserves five to seven nights to allow for weather and at least two full boat days. A combined trip of eight to ten nights, starting or ending in Nassau, gives you the best of both.

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